Performance Learning Skills delivered to support the learners current curriculum content
Simple to understand, in lesson, on screen questions and skill assessments for the learner to complete
Varying difficulty levels allocated automatically depending on the learner’s course progress
My Performance Learning Lesson
Stress, Strain and Pressure
Age 7 – 12 Years Old
Delivered Online through
To successfully be able to identify and know the difference between stress, strain and pressure and be able to use the Performance Learning Breathing Routine to maintain calm.
To understand what stress, strain and pressure are and recognise when they might occur and know how to prepare for possible stressful, strained or pressured situations.
An introduction to this lesson
Successful people have one thing in common that separates them from the rest; their ability to manage, influence and be in control of how they feel most of the time. This separates them from the ‘average’.
CORE SKILLS TAUGHT IN THIS LESSON:
Learn breathing techniques to Diffuse nerves, anxiety and stress
Identify their Performance Learning Emotions and learn how to manage them
Gain an understanding of the science behind emotions and their cause and effects
The Performance Learning® Psychology You Will Adopt:
The earlier a learner can understand how to manage and reduce the underperformance that comes with stress, strain and pressure, the sooner they will start producing even more outstanding results in their schoolwork.
Stress can cause your body to have physical reactions:
- heart rate increasing
- blood pressure going up
- muscles tensing
A major part of stress is your mindset which is what is addressed in this lesson.
Reducing Stress Levels
Hear from these learners about how their Performance Learning Lessons helped them to reduce their stress and learn methods to manage and overcome anxieties.
The Performance Learning breathing pattern session helped me deal with stress and anxiety during exams.
TRIED AND TESTED,
WE DELIVER PROVEN RESULTS
We’ve helped 10,364 learners perform better, see if we can we help yours do the same.
Dr. Anabel Isobel Canhoto, Brunel University London
LEARNERS THAT ACHIEVED 1 OR MORE GRADES HIGHER
LEARNERS WHO ACHIEVED HIGHER GRADES THAN PREDICTED ACROSS CORE SUBJECTS
LEARNERS WHO ACHIEVED A 4 TIMES HIGHER RESULT THAN THEIR ORIGINAL GRADE PREDICTION
Courses for 7 – 12 years old
This course is aimed at helping the learner to improve their overall wellbeing in relation to their school work. To reduce nerves and anxieties and provide structure to help maintain resilience towards their learning.
This course helps the learner to create watertight plans to prepare for and execute exams and tests to help achieve top marks. It includes plans for pre, post and during exams as well as tools for exam reflection.
This course focuses on helping the learner excel in their learning. It provides tools to use with their current curriculum from the subjects they struggle with to the ones they enjoy but want to improve in.
Courses for 13 – 16 years old
This course looks at providing the tools and skills to build on to help improve progress and attainment across different subjects.
This course helps the learner improve their wellbeing and helping them to become confident and clear on their learning journey.
This course is aimed at helping the learner to develop the tools and skills to manage, structure and organise their work.
Courses for 17 – 18 years old
This course looks at providing the tools and skills to build on to help improve progress and attainment across multiple subject areas.
This course is aimed at helping the learner improve their wellbeing and become confident and clear on their path to success.
This PLEX course is aimed at helping the learner develop the tools and skills to manage, structure and organise their work.
Request a Demo
Our team is available to show you how our courses work from a learner’s or a school’s perspective. Please click the link below to book a demo at a time that works for you.