Performance Learning Skills delivered to support the learners current curriculum content
Simple to understand, in lesson, on screen questions and skill assessments for the learner to complete
Varying difficulty levels allocated automatically depending on the learner’s course progress
My Performance Learning Lesson
Sleep and Wellbeing
Age 7 – 12 Years Old
Delivered Online through
To successfully understand the importance of sleep and have developed an excellent sleep routine allowing for energy levels during the day to be well maintained.
To learn to have a set routine that ensures the learner maintains their energy levels and does not feel tired as the week progresses.
An introduction to this lesson
Successful people have one thing in common that separates them from the rest; their ability to manage, influence and be in control of how they feel most of the time. This separates them from the ‘average’.
CORE SKILLS TAUGHT IN THIS LESSON:
Develop a Performance Learning® Sleep and Wellbeing Routine
Learn how to not feel tired as the week progresses
Understand the negative impact of sleep deprivation on learning
The Performance Learning® Psychology That Will Be Adopted:
Sleep is the hidden secret to recovery and strength! During sleep, the body fully replenishes itself from the day’s activities and organises in the brain everything learnt during the day.
This lesson will teach the learner the importance of sleep in relation to their schoolwork and learning.
Hear how Jack changed his sleep routine after learning about sleep in his Performance learning lesson. Hear how he and other learners felt better for making these positive changes to their routine.
I feel happier. I’m not in a mood any more. I feel more awake in my lessons.
TRIED AND TESTED,
WE DELIVER PROVEN RESULTS
We’ve helped 10,364 learners perform better, see if we can we help yours do the same.
Dr. Anabel Isobel Canhoto, Brunel University London
LEARNERS THAT ACHIEVED 1 OR MORE GRADES HIGHER
LEARNERS WHO ACHIEVED HIGHER GRADES THAN PREDICTED ACROSS CORE SUBJECTS
LEARNERS WHO ACHIEVED A 4 TIMES HIGHER RESULT THAN THEIR ORIGINAL GRADE PREDICTION
Courses for 7 – 12 years old
This course is aimed at helping the learner to improve their overall wellbeing in relation to their school work. To reduce nerves and anxieties and provide structure to help maintain resilience towards their learning.
This course helps the learner to create watertight plans to prepare for and execute exams and tests to help achieve top marks. It includes plans for pre, post and during exams as well as tools for exam reflection.
This course focuses on helping the learner excel in their learning. It provides tools to use with their current curriculum from the subjects they struggle with to the ones they enjoy but want to improve in.
Courses for 13 – 16 years old
This course looks at providing the tools and skills to build on to help improve progress and attainment across different subjects.
This course helps the learner improve their wellbeing and helping them to become confident and clear on their learning journey.
This course is aimed at helping the learner to develop the tools and skills to manage, structure and organise their work.
Courses for 17 – 18 years old
This course looks at providing the tools and skills to build on to help improve progress and attainment across multiple subject areas.
This course is aimed at helping the learner improve their wellbeing and become confident and clear on their path to success.
This PLEX course is aimed at helping the learner develop the tools and skills to manage, structure and organise their work.
Request a Demo
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