WHY IT’S GOOD TO HAVE DOWNTIME DURING REVISION AND EXAMS
Watching Netflix during exams season
IT’S NOT A SPRINT – IT’S A MARATHON
EDUCATION IS NOT A PUNISHMENT
INTEGRATE YOUR EDUCATION INTO YOUR LIFESTYLE
FIND A WORK-LIFE BALANCE
HOW TO DO LIFE
Improve your working efficiency and enjoyment but giving yourself rewards for tasks you complete. Revised a chapter for English? Go for a kick about with your friends. Learnt a topic in biology? Watch an episode of your favourite show. These positive reinforcements will also mean that you come to associate learning with enjoyment – allowing you to keep going longer by wanting to do it.
ensure that the frequency of rewards and the reward-work ratio are balanced. Don’t reward yourself every 10 minutes or give yourself massive rewards for little work.